Short & Simple(Validating your Emotions)


 Hiya 
Welcome back!
And today we're going to talk about ...
                       VALIDATING YOUR EMOTIONS

A balanced lifestyle affects your studies to a great extent. We have all seen movies of some genius who studied hard and didn't care about anything but studies. Now unless you're a genius completely content with that sort of a life a balanced lifestyle is not something you absolutely require.

I for myself am an over-average student. I have learnt ways that help me study and be at my utmost productivity. 

The first thing is peace and balance of life as a whole. 

At the age of studying, we tend to feel a lot of emotions and we cannot help it. For example, you're studying and you find out by a social media notification that your friends are hanging out without you. You will feel intense anger or sadness. But, rewind a few minutes before, you were studying. Now you need to question yourself, were the studies important or were my friends who ignored me, more important? As you realise that studies are more important, 30 minutes have already passed of you just thinking about something useless. There's no need to feel guilty now, what you can do now is keep your emotions in check. 

Keep a record of the emotions you felt today or use an app for tracking them, there are many. 

If you're feeling anger, shake your body and act as if you're dusting it away. This will help you in just 2 minutes. 

If you're tired and down, try writing down the best you've ever felt. In a matter of five minutes, you'll feel good.

If unmotivated, try messaging yourself, but as you from five years later. Tell yourself what you wish to be doing, your plans, who you're with and what you're feeling at that moment. 

If you're anxious or overstimulated use a colour-filling app, those help so much.

There are many exercises like this that you can find online to help you sort out your emotions.

Our emotions are important and should not be neglected by anyone including you. 

Emotions should be dealt with with care and love. 

We know what stands more important in front of us. There is a need to not waste much time on emotions while not invalidating them. 

Peace of mind stands close to you in success.

xoxo

Ciao



Comments

Post a Comment

I wanted to express my gratitude to everyone supporting me on my journey. Your kind words and encouragement mean more than you know! If anyone has any feedback or ideas for future posts, I would love to hear them in the comments below.

Popular Posts

Dirty New Dress

Image
Today was a good day. I felt happy and accomplished. When my mother came home, I even twirled around and showed her my dress. She laughed and called me beautiful. Everything was perfect today, and nothing could have ruined it. Nothing should have ruined it.   I heard my father shouting at my mother.  I scooted closer to my room's door, wishing on my soul he was just talking normally but in a higher voice. But, he was shouting at her, they were talking about divorce. It was something that happened because of me.  It's quite funny when you know they'll not last but when you hear them say it out loud, it's harder than how you thought how it would be. It's like the universe is making fun of you. Playing with pieces that hurt even when touched, but they throw it around.  For the past year, the bathroom has been my hiding place when I cry, so that nobody can see me cry.  They won't kill me if they catch me crying, but, they have never caught me, so I'm not sure. I
Read more

Short and Simple (Fake Friends)

Image
Hiya! Welcome back Today we're going to talk about.....                      Fake Friends..... As a person who has had a fair share of fake friends and as someone who has more fake friends in their life than the cereal in their bowl, I can proudly say that you have come to the right place and you are going to return wiser. First of all, how to know if someone is a fake friend... 1) Every time you meet them, you're going to feel bad about yourself. The first few times this happens, you might not even notice, but it becomes evident eventually. 2) They will do anything to bring your flaws, or anything bad about you or bad that happened to you, out to the public eye. And they will continue to do this even after you have told them not to.                                                             yeah, the audacity...... 3) A friend should be helping you out when you are in need, they don't just sit and watch. And even if it's obvious, they will just act like they don't
Read more